ZUMBA® combines Latin and International music with a fun and effective workout system.
The ZUMBA® program integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that help with body sculpting in target areas such as the gluteus, legs, arms, core, abs and the most important muscle in the body — the heart <3.
Zumba Basic License to teach regular Zumba® classes.
Zumba Toning License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.